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Ayurveda & Tridosha Explained | Vata, Pitta & Kapha with Dr. Charu Supriya

Ayurveda, the ancient science of life, revolves around three vital energies—Vata, Pitta, and Kapha, known as Tridosha. These doshas define our physical, mental, and emotional well-being, influencing everything from digestion and metabolism to mood and immunity.

In this episode of #TheHimachaliPodcast, we sit down with Dr. Charu Supriya, Assistant Professor at the Department of Panchakarma, Rajiv Gandhi Government Ayurvedic Institute and Hospital, Paprola, Himachal Pradesh. With over a decade of expertise in Ayurveda, she unravels the secrets behind body types, dosha imbalances, and their connection to health and diseases.

👉 What you'll learn in this episode:
✅ What are Vata, Pitta, and Kapha, and how do they shape our body and mind?
✅ How to identify your Ayurvedic body type and bring balance to your health.
✅ Common diseases associated with each dosha and how to prevent them naturally.
✅ Ayurvedic lifestyle & dietary tips to harmonize your Tridosha for holistic well-being.
✅ The role of Ayurveda in modern healthcare and natural healing.

If you’ve ever wondered why certain foods, weather, or emotions affect you differently than others, this episode is a must-watch! Ayurveda offers a personalized approach to health, helping you unlock your body’s natural rhythm and achieve physical, mental, and emotional balance.

#TheHimachaliPodcast #Ayurveda #Tridosha #VataPittaKapha #holistichealing

Timestamps:

(00:00) Episode Highlights
(01:16) Intro
(02:17) Welcome And Greeting, About Our Guest
(02:51) What Is Ayurveda And Aayu Kya Hai
(04:38) Mindful Control Of Senses
(05:58) According To Ayurveda, How Our Body Works | Vata, Pitta, And Kapha
(10:34) Vata Prakriti Body Type
(15:01) Common Diseases In Vata Prakriti People
(15:23) According To Ayurveda, What Is Said About Aging?
(16:33) Intermittent Fasting Isn’t For Everyone
(19:51) Insomnia In Young People, Stress, Kapha Kal, Pitta Kal, And Vata Kal
(21:57) Constipation Remedies
(23:42) What Is Tri Upastambha?
(25:21) According To Ayurveda, How Paralysis Patients Are Treated
(27:11) Ideal Diet Plan For Vata Prakriti People?
(31:44) What Is Kasaila?
(33:00) According To Ayurveda, How Much Exercise Should We Do?
(33:55) Pitta Prakriti
(36:22) What Is Mridu Koshtha?
(37:33) Common Diseases In Pitta Prakriti People And Precautions
(40:03) Explanation Of The Shloka "Yatha Pinde Tatha Bramhande"
(41:05) Ideal Diet Plan For Pitta Prakriti People?
(43:47) Kapha Prakriti
(46:33) Common Diseases In Kapha Prakriti People And Precautions
(47:16) Ideal Diet Plan For Kapha Prakriti People?
(52:34) Analyzing Which Prakriti Our Host Belongs To
(53:26) Advancements Taking Place In Ayurveda
(55:43) Basic Explanation Of Panchakarma
(57:51)Outro