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Yoga for Acid Reflux | 15 Minute Yoga Practice for Heartburn Relief

Acid reflux or heartburn can feel uncomfortable and even disrupt daily life. This gentle 15-minute yoga practice is designed to help relieve acid reflux by:
✅ Strengthening the diaphragm
✅ Opening the chest and improving posture
✅ Reducing stress, which is often a major trigger for reflux
The sequence includes:
Abdominal Breathing
Neck Rolls
Side Stretch
Seated Cat-Cow
Gentle Twists
Camel Pose
Janu Sirsasana
Ardha Matsyendrasana
Pawanmuktasana
Supta Baddha Konasana
Sheetali Pranayama (cooling breath)

These postures and breathing techniques support digestion, improve circulation, and bring a sense of calm to your body. It’s beginner-friendly and can be practiced anytime — but avoid practicing right after meals.
✨ Try this flow regularly to naturally ease symptoms of acid reflux and heartburn.

📌 More Yoga Programs with Bharti:
👉 Yoga for Beginners
https://www.herhealthcareathome.com/c...

👉 4 Weeks Pranayama Program
https://www.herhealthcareathome.com/c...

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