Foods to Eat during Menopause | 5 of the Best Foods to Help you Through Menopause | Dr. Hansaji

5 Foods to have during menopause.

Menopause and Nutrition: Embracing a Healthy Transition 🌸

Nutrition plays a significant role in managing menopause, as the hormonal changes that occur during this stage of life can have various effects on a woman's health and well-being. A balanced and healthy diet can help alleviate some of the symptoms and risks associated with menopause.

In this informative video Dr Hansaji Yogendra talks about top 5 foods that help a women during menopause:

These 5 foods are your allies in navigating menopause with confidence and vitality.

1. Homemade Curd: Strengthen your bones with calcium-rich homemade curd, guarding against decreased bone density and promoting bone health.

2. Raisins: Combat tiredness caused by heavy bleeding with iron-packed raisins, ensuring balanced iron levels for sustained energy.

3. Chickpeas: Ignite your energy levels with protein-packed chickpeas, boosting muscle mass and keeping you active and vibrant.

4. Tofu: Experience hormonal balance with phytoestrogen-rich tofu, supporting you through menopause's changes. (Note: Avoid if you have fibroids.

5. Bananas: Maintain hormonal equilibrium and bone health with magnesium-enriched bananas, promoting overall well-being.

Embrace this new chapter confidently! Remember, a well-balanced diet is your compass through menopause.

Like and share this video to spread the knowledge of menopause and nutrition.

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...

Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
https://theyogainstitute.org/21-days-...

Register for our : 900 hrs TTC-3 Months TTC On Campus - English
https://theyogainstitute.org/3-months...

Watch our video on "How to cure PCOD? 3 Tips for Curing PCOD |Symptoms and Treatment | Dr.Hansaji" by clicking the link below:
   • How to cure PCOD? 3 Tips for Curing P...  

Subscribe to our channels to stay updated:
   / theyogainstitutehindi  
   / @theyogainstituteshorts1313  
   / nispandmeditationapp  
   / theyogainstituteofficial  
  / hansajiyogendra  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / tyi_official  
https://open.spotify.com/show/0h999TA...

#menopause #menopausefood #menopausemeals #menopausenutrition #DrHansaji #TheYogaInstitute #TheYogaInstitute_