Bringing the Hunger Habit to the Flow of Life. | Session 1: Getting Curious about Habit Loops.

Originally broadcast Wednesday, April 3, 2024.

Instructor: Kell Julliard.

Introductions. 00:00
Overview of the series. 03:50
Arriving Practice. 06:56
Overview of the material which will be covered in this session. 08:15
Will-power. 12:07
Habits and habit loops. 14:20
Curiosity practice - context. 30:54
Curiosity practice - the practice itself. 33:54
Action steps between Session 1 and Session 2. 40:14

The Habit Mapper resource which Kell describes at 17:40 is available here:
https://drjud.com/mapmyhabit/

The guided meditations by Dr. Jud Brewer which Kell mentions at 33:27 are available here:
https://drjud.com/mindfulness-exercises/

PLEASE NOTE: If you have a serious restrictive eating disorder such as anorexia or bulimia nervosa, the methods described in this recording should not be undertaken except under the supervision of the doctor or mental health clinician who is supporting you.
https://nationaleatingdisorders.org

Get all the updates about our Hunger Habit programming at:
https://point32health.org/the-hunger-...

Check out the free virtual wellness classes and webinars available to anyone at: https://point32health.org/livingwella...