Скачать или смотреть लौकी दाल । Bottle Goured Kootu Recipe | lauki kootu |Surrakai | Sorakaya kottu

bottle goured kootu
Bottle Gourd Kootu is a traditional South Indian dish made with bottle gourd (also known as lauki, sorakkai, or dudhi) cooked in a flavorful coconut-based gravy. It's a comforting and healthy dish, usually served with rice. Here's a simple recipe for you to try:

Ingredients:
Bottle gourd (lauki): 1small sized, peeled and chopped into small cubes
tuvar dall or Moong dal (split yellow lentils): 1 cup
1 med onion
Cumin seeds: 1 tsp
Green chilies: 2-3, adjust to taste
Turmeric powder: 1/2 tsp
Salt: To taste
Water: As needed
Grated coconut: 1/4 cup
For tempering:
Oil: 1-2 tsp
Mustard seeds: 1 tsp
cumin seeds
5-6 crushed garlic
1tsp fennel seeds
1 small chopped onion
Curry leaves: A sprig
Asafoetida (hing): A pinch
1/2 tsp red chilli powder
serve hot with steamed rice or roti.
Enjoy your delicious and nutritious Bottle Gourd Kootu!
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