Kundalini Yoga Removing Negativity and Tension Kriya

Kundalini Yoga Removing Tension And Negativity Kriya

A short kriya for releasing tension, achieving a focused and clear mind, improving memory, and alleviating recurring headaches. It helps shift your mindset when stuck in a cycle of creating negative scenarios. Continuously releasing tension from the body is fundamental to health and vitality.

Full exercise durations:
1. 3 min.
2. 3 min
3. 3 min
4. 3-10 min
5. 3 min
6. 2 min
7. 5 min
8. 5 min

Listen to your body and stay attentive to the signals it sends during the practice. Be kind and gentle to yourself ❤️.

#yoga #yogakundalini #backtonatureyoga #nervoussystem #stressrelief #tensionrelease #memoryimprovement #focus #relax

Subscribe for more    / @amritchandrayoga  

Logo: Karolina Kowalska

If you think my content is valuable, you can support me by buying me virtual coffee or green tea :).
It will make creating content more enjoyable for me😊❤️🙏.

https://buycoffee.to/backtonatureyoga