Скачать или смотреть The Truth About Hormones, Perimenopause, and Midlife Changes

Feeling off, anxious, or suddenly overwhelmed by hot flashes and mood swings? You’re not imagining it, and you’re not alone.

In this episode of Baptist HealthTalk, OB/GYN Dr. Ingrid Paredes and primary care physician Dr. Emily Quintero break down what’s really happening during perimenopause and menopause—from hormonal shifts and anxiety to weight gain, hot flashes, and more. They clear up common myths, explain what’s normal (and what’s not), and walk through a wide range of treatment options.

Watch now to get real answers to the questions so many women have but don’t always ask, and, walk away feeling informed, empowered, and ready to take control of your health.

Host:
Johanna Gomez
Award-Winning Host & Journalist

Experts:
Ingrid Paredes, M.D.
Obstetrician/Gynecologist

Emily Quintero, M.D.
Primary Care Physician
Baptist Health

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0:00 Introduction
1:15 Defining perimenopause and menopause
3:53 Symptoms that may mimic other conditions
5:01 Debunking myths about “nothing you can do”
5:45 Shifting the conversation around menopause
8:16 How long perimenopause symptoms can last
10:27 Hormonal changes and recognizing the changes
11:38 Hormone therapy
14:00 Sex life changes: dryness, libido, and comfort
15:49 Hot flashes and lifestyle impact
17:14 Diet, exercise, and long-term health
18:05 Anxiety linked to hormonal changes
19:37 Should you get your hormone levels tested?
21:29 When to treat symptoms despite “normal” labs
22:47 Weight gain and changes in body composition
24:29 Pregnancy risk during perimenopause
25:29 What to share with your doctor