Скачать или смотреть Makai Ki Roti, Bhutta & Popcorn – Good or Bad? | Dr Afzal Explains

Corn (Makai) is one of the most loved foods in Pakistan – from roasted bhutta on the roadside to makai ki roti with saag, popcorn at the cinema, and even cornflakes at breakfast. But do you know what happens to your body when you eat corn regularly?

👉 In this video, Dr. Afzal Critical Care Medicine explains:
✅ Nutritional value of corn (fiber, vitamins, minerals, antioxidants)
✅ Amazing health benefits – digestion, heart health, eyes, energy
✅ Possible side effects if you eat too much corn (sugar spike, gas, weight gain)
✅ Best and healthiest ways to eat corn (boiled, roasted, makai ki roti, popcorn)
✅ Who should eat corn carefully (especially diabetics & overweight people)

💡 If you want to live healthy and prevent lifestyle diseases, watch this video until the end.

🔔 Don’t forget to subscribe to Dr. Afzal Critical Care Medicine for more health tips that are simple, natural, and science-based.

#Corn #Makai #DrAfzal #CornBenefits #MakaiKiRoti #Popcorn #bhutta
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