Скачать или смотреть What does OLYMPIAN and NCAA CHAMP JUSTYN KNIGHT do on a TRAINING DAY? | Day In The Life

Follow along as Olympian and NCAA Champion Justyn Knight takes you through a day in his life full of workouts, cooking, rehab, sweet training montages, Drake, and FIFA!

Streamline Athletes helps high school track and field/cross country athletes get recruited to college through a FREE recruitment platform. Create your profile to access the easiest way to connect with college coaches and commit to the right school for you ➡️ http://bit.ly/3iNURwX

20% off all Biosteel hydration and nutrition products - Use code: STREAMLINEATHLETES ➡️ http://bit.ly/3TJdzFa

Follow our socials to keep up-to-date on all things track and field/xc and for the best resources to make your collegiate recruitment a breeze.
IG - https://bit.ly/3PSJTBm
FB - https://bit.ly/3KxV3KU
Twitter - https://bit.ly/3CGuxwX

Intro - 0:00
Breakfast - 0:30
How fast Justyn goes on his runs - 1:35
What's his training block? - 3:08
Training clothes - 3:55
What does Justyn listen to before a race? - 5:06
Warm up - 6:57
Half tights vs split shorts - 7:24
Workout - 7:45
Workout wrap up - 10:00
Has your training changed from college to pro? - 12:16
Should you be multi or dual-event athlete? - 13:19
Rehab - 14:15
Lunch - 15:38
Memories of Syracuse - 15:44
Massage Therapy - 17:45
Physio - 18:50
Relaxation - 19:31
Recruiting experience - 20:00
How Streamline helps - 20:59
Valuable recruitment lessons for High School Athletes - 21:33
What's next and dinner - 22:40
Ending the day - 23:35