Скачать или смотреть SIMPLE Food Tracking With MyFitnessPal (Quick Tutorial)

Want to know the truth about why you’re not seeing results? You might not be eating what you think you’re eating.
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Food tracking is one of the most powerful tools for reaching your fitness goals. Here’s why:
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1️⃣ Awareness is key: Most people underestimate how much they eat. Tracking gives you clarity on your portions, calories, and macros.
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2️⃣ Identifies patterns: It shows you where you’re overeating, under-eating, or missing important nutrients (like protein!).
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3️⃣ Keeps you accountable: You can’t improve what you’re not measuring. Tracking helps you stay consistent.
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4️⃣ Allows flexibility: Want to fit in pizza or dessert? You can plan it into your day without going overboard when you're tracking.
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You don’t have to track forever, but if you’re serious about your goals, it’s a great way to build awareness and stay on track.

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