Movement Dump 13.2 - Steady.Rest (2021)

Art Prints: https://www.inprnt.com/gallery/iiiii/
As we grow, we often forget what it was like to be our past selves. Sometimes, we venture so far that it's impossible to look back—unless those moments have been captured. I’m not sure if my friends are interested in seeing a past version of themselves, but just in case they ever feel lost or uncertain in their journeys, I may not be able to show them the future, but I can show them where they've been. My hope is that these glimpses of their past will offer reassurance and clarity in their current path.

The Movement Dump Project is a journey of exploration in movement art and dance as a form of mental health practice. From the exploration of dance elements (body, space, time, action, energy), to the essence of each movement that make movement an educational art form. Through dancing, we dive into the importance of doing movement in mental and physical education, the health benefits of dancing, as well as the therapeutic value of dance in helping individuals to heal and connect with themselves and others. Through this project we aim to inspire individuals to explore their own limits, creativity and self-expression through the art of movement. Everything is connected. Discover the power and beauty of movement and translate it in everyday life. 😊🙏

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