Active Hip Opening Hold & Flow Yoga Class - Five Parks Yoga

This yoga class includes a wide variety of hip opening postures - including postures on the floor, on your feet and on your hands. Poses, of course, include many variations of pigeon and lunge, (forward, wide, side and bound/twisting), as well as malasana. Open your hips while balancing in postures like half moon, sugar cane, dancer and more while flowing from one posture to the next.
Seated postures include tortoise, butterfly, diamond, fire log, cow face and more. Try some challenge poses like toe balance and frog. I hope you enjoy this class designed for your hips!! Let me know what you think in the comments below!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com

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