Скачать или смотреть Creatine Deficiency in Women is Common, Here's Why

Most women overlook creatine, but new research shows it can boost energy, mood, strength, bone health, and even support pregnancy — without the myths of hair loss or bloating.

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Link to Science and Detailed Notes: https://bit.ly/47RBWsC

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----------------------------------------Show Notes-------------------------------------


0:00 – Intro
0:40 – Debunking Myths About Creatine
1:55 – Optimal Dosage for Women
2:44 – Micronized vs. Unmicronized Creatine
3:15 – Why Creatine Matters More for Women
3:55 – Creatine & Mental Health
4:35 – Creatine Across the Lifespan
4:56 – Creatine & Pregnancy
6:00 – Vegan & Vegetarian Considerations
6:30 – Creatine for Perimenopause & Menopause
9:07 – Latest Research Updates
10:16 – Prenatal Creatine: The Missing Conversation
11:11 – Loading Doses for Brain Benefits
12:03 – Personal Experience
12:40 – Conclusion & Call to Action