Скачать или смотреть My Response to Greg Doucette

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Here’s my response video!!! But have something really cool to show you. You see that thumbnail? Well on the left I was 19 years old!

Back then, I was following your typical fitness regime. I was lifting weights 4-5x per week and I was doing intense interval training and cardio 3 days per week.⁣
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I focused heavily on squats, deadlifts and flat bench and poured a lot of energy into my lower body sessions. I stuck to a clean diet… Small meals every 2-3 hours and kept carbs exclusive to before and after training.⁣
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I was putting in a ton of work! Hell I barely drank back then. But even with all the hours in the gym and my ‘clean diet’ my physique just wasn’t where I wanted it to be. Something was missing.⁣
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It wasn’t much later that I watched the movie American Psycho. I was blown away. Christian Bale looked really fucking sharp. He wasn’t that big, but he was captivating. His jaw was chiseled, his waist taut and his muscles perfectly defined. Plain and simple he was downright lean and had just enough muscle in the key areas.⁣
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I realized this fitness industry had things wrong. In the coming months, I started focusing on getting really lean and developing what I believed to be, perfect muscle proportion.⁣
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This meant unlearning a lot of the ‘fitness rules’ that were holding me back. I stopped eating every 2-3 hours and I began fasting. I stopped lifting weights 5-6 days per week and I focused on getting strong with just 3 workouts per week.⁣
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I stopped eating a perfect clean diet, and I emphasized hitting my calories and protein and enjoying big carb meals every single night.⁣
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I stopped doing tons of cardio that left me ravenous! Instead I went for nice brisk walks each and everyday.⁣
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And yes, I traded my boring nights in for a few cocktails and fun nights out 2-3x per week.This is why I’m so dedicated to sharing this fitness philosophy with you!⁣
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It has literally transformed my body and my life….I followed the status quo. I put in 110% effort. And the best I could get to was 180 lbs at 12% body fat.⁣