Скачать или смотреть Biggest Error in Downdog (and how to fix it) | Yoga for Men

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This is the biggest mistake that people make in downward facing dog. Are you guilty?

The issue is a result of the way we approach the pose. Instead of thinking about it as a stretch, think about it as active engagement. By squeezing the hip flexors and core toward one another, rather than pressing the thighs back, you facilitate a deeper stretch in your hamstrings, in addition to building strength and muscle awareness in you hips and core.

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