10 MIN Guided Meditation For Anxiety & Fear | Create Your Own Reality

This quick 10 minute guided meditation for anxiety and fear will help your mind find calm peaceful balance in times of stress and uncertainty.
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When your mind feels overwhelmed by emotions, and the external forces and shifts of this world seem too much to bare, this daily meditation practice will help you take control even in the most stressful and uncomfortable situations. We all deserve the reality that is possible for us to create, but sometimes you just need guidance to find the power to get to work.

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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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