Top 5 Causes of Chronic Fatigue Syndrome: Symptoms, signs and Treatment

Chronic fatigue syndrome is diagnosed when unexplained tiredness lasts more than six months and severely interferes with daily activities.
The post-viral period, particularly following flu or COVID-19, is a common cause of chronic fatigue syndrome.
A weak immune system can lead to chronic fatigue syndrome by keeping the body in a constant state of fighting infections.
Mental health issues such as depression, anxiety, and stress, alongside poor sleep quality, are significant contributors to chronic fatigue.
Hormonal imbalances, including abnormal cortisol levels and deficiencies in DHEA or growth hormone, are linked to chronic fatigue syndrome.
Genetic predisposition plays a role, with a higher risk among those whose first-degree relatives have chronic fatigue syndrome.
Physical or emotional trauma, overactivity, and a passive lifestyle can all trigger chronic fatigue.
Nutritional deficiencies, especially in vitamin D and vitamin B12, are common causes of chronic fatigue.
Treatment strategies include addressing underlying conditions, increasing exercise intensity gradually, and cognitive behavioral therapy.
Low-dose antidepressants, antihistamines, melatonin, and valerian roots can improve sleep quality and help manage chronic fatigue.
Antidepressants such as fluoxetine (Prozac) and sertraline (Zoloft) are often used to treat hormonal imbalances or depression associated with chronic fatigue.
Supplements like vitamin B complex, vitamin D, magnesium, and omega-3 fatty acids are beneficial in managing chronic fatigue.
Probiotics, especially Lactobacillus species, can improve immune system function and reduce inflammation.
Coenzyme Q10 (CoQ10), L-carnitine, and D-ribose are less studied but commonly used supplements that may help with energy production and mitochondrial function.
Adaptogens such as ashwagandha and ginseng are explored for their potential role in energy production and managing chronic fatigue.






Disclaimer:

This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.