Скачать или смотреть 3 Bodyweight Exercises for Strength Endurance & Conditioning

3 exercises for strength endurance and conditioning. Being strong is more than just peak strength!

Pure strength is important and will make you a better athlete, but that is not everything there is to being strong and athletic.

Just because you can lift heavy or perform fancy skills, doesn't necessarily mean you are very athletic or actually strong (unless other attributes are developed as well).

Powerlifters pride themselves in being able to lift heavy, but that one-sided strength doesn't necessarily make them capable in the real world. One arm chin ups or one arm handstands are also impressive, but they alone won't mean that much.

Peak strength will make you MORE athletic, but it's just one part of the puzzle. Peak strength and skill development are small parts of athleticism and mastering them alone won't make a complete athlete.

Real athleticism is about sustained performance. It's about strength that is sustained for long periods of time.

If you are interested in real functionality and natural performance, which many comprehensive sports, martial arts and activities require, strength endurance is what actually counts the most.

Peak strength and power will be necessary to develop, but like said - they are only a small part of the puzzle.

The most important thing in fighting sports is sustained performance over the long period of time. Strength endurance. The same is true for most team sports, military and life in general.

My program Warrior20XX.com develops strength endurance & conditioning incredibly well with functional movements and exercises.