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Struggling with cravings for sugar, snacks, or that evening glass of wine? 🧘‍♀️ This Calm the Urge Breathing Technique helps you pause, breathe, and reset your nervous system — so the craving fades naturally. Learn how to use your breath to shift from “I need it now” to “I’ve got this.”

✨ This video is part of my Cravings & Conversations series — where we talk about emotional eating, alcohol cravings, and how to crush them for good using breathwork, mindset, and hypnotherapy tools.

👉 Subscribe for more guided breathwork, hypnotherapy tips, and real talk about cravings, calm, and confidence.

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Disclaimer:
This video is for educational and self-improvement purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always consult with your physician or qualified health provider regarding any medical condition or mental health concerns. Do not practice breathwork while driving or operating machinery. #cravingcontrol #anxietyrelief #breathingtechnique #breathingtechnique #cravingcontrol #crushcravings #mindbodyconnection #breathworkforbeginners #hypnobreathwork #stressrelief #selfregulation #urgesurfing #emotionalwellness #calmingbreath #nervoussystemregulation #breathingtips #mindfulbreathing #cravingsupport #alcoholcravings #sugarcravings #wellnessover40 #habitchange #holistichealing #breatheinbreatheout #findyourcalm