Скачать или смотреть Here's Why You Have Trouble Parrying the Jab (+ Cross)

Do you keep getting caught with the jab in sparring? Controlling straight punch range is a high-level skill that requires a good parry -- here's how:

0:00 - Intro
0:17 - What Most People do WRONG
0:25 - Jab Defense
1:04 - Boxing Drill 1
1:20 - Head Movement
1:36 - WARNING
1:53 - Cross Defense
2:08 - Boxing Drill 2

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