Скачать или смотреть BICEP WORKOUT for BIG BICEPS FAST!

The key to getting bigger biceps is creating more healthy micro tears in every bicep workout. This means you got in a more effective bicep workout and they are primed to regrow bigger as long as you are eating enough protein and total calories.

In today's video I cover 3 highly effective bicep exercises that you probably have never tried that will give you the craziest arm pump of your life. Try these bicep exercises in your next arm workout and make sure to share this video with anyone trying to make gains!

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➢Share this video!    • BICEP WORKOUT for BIG BICEPS FAST!  
➢Charles Glass Arm Workout!    • Getting Big Arms W/ The Godfather Of Bodyb...  
➢Grow big traps next!    • The Secret To BIG TRAPS!  

➢About Troy Adashun: Co-Founder of Alpha Lion & content creator.
➢ Instagram @Troy.Adashun
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➢ Business: [email protected]

#biceps #bodybuilding #exercises