Скачать или смотреть FULL BODY KETTLEBELL WORKOUT // With Warm Up & Cool Down

FULL BODY KETTLEBELL WORKOUT // With Warm Up & Cool Down

Are you looking for a complete full body workout using a single kettlebell?
Limited equipment? Limited time? Limited space?
I got you! This workout even includes a warm and a cool down so you have EVERYTHING you need right here! Let's do this!

10 EXERCISES | 2 ROUNDS
You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell

HIIT STYLE
40SEC WORK
20SEC REST

HARD-STYLE SWING
GOBLET CLEAN SQUAT
SPLIT SQUAT R
SPLIT SQUAT L
STRICT PRESS R
STRICT PRESS L
BENT-OVER ROW R
BENT-OVER ROW L
GOBLET CURL
CRUSH PUSH-UP

REPEAT

Warm up before here:    • QUICK 5MIN WARM UP // For before your workout   down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine   along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

• • • •

If you like the look of these kettlebells then head to @strengthshop via the link in my bio and use code SAMUEL5 for an extra 5% off at checkout

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STRENGTH SHOP: https://www.strengthshop.co.uk?sca_re...

00:00 INTRO
00:22 WARM UP
06:00 WORKOUT
26:30 COOL DOWN

DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.