Скачать или смотреть Decline Push Ups Tutorial |Best Body Weight Exercise For Building Upper Chest | 4 Variations Covered

In this video, Pat Chadwick goes over how to do Decline Push Ups to make your push ups even more challenging by putting more load on the upper chest and the anterior deltoids. You can build incredible strength, endurance, and aesthetics in your upper body doing just this variation alone. Enjoy!


🔥FULL Decline Push Up Tutorial Article Here-
https://gymless.org/decline-push-ups/
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0:00 Introduction
1:10 PECTORALIS MAJOR TRICEPS
1:45 FEET ON AN ELEVATED SURFACE
1:52 ENGAGE YOUR CORE AND GLUTES
3:04 BUILD STRONG UPPER CHEST
3:18 PROTECT YOUR SHOULDERS
3:29 DEVELOP CORE STRENGTH
3:43 NO EQUIPMENT NEEDED
3:57 FORWARD GRIP PUSH UPS 14-16 REPS 4 SETS
4:53 PIKE PUSH UPS 3-10 REPS
5:56 PSUEDO PUSH UPS 3-10 REPS 4 SETS
7:16 EXPLOSIVE INCLINE PUSH UPS 5-14 REPS 4 SETS