The Power Of Breath Work & The MindBody Connection - Nick Sweeney

Nick Sweeney, a former competitive skier turned breath work coach, shares his remarkable journey of self-healing and transformation. From overcoming career-threatening injuries to developing a powerful mind-body practice, Nick offers profound insights on personal growth and peak performance. We explore the transformative power of breath work, meditation, and shifting from fear to faith when it came to Nick’s wellbeing. We also delve into consciousness, spirituality, unlocking human potential, and how a physical breakdown in our body can be the key to finding holistic empowerment.

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Timestamps:
00:00 The Foundation of Skiing Career
04:46 Injuries and the Journey to Healing
05:56 The Power of Breathwork
10:06 Belief That You Can Heal Yourself
12:47 Impact of Medical Knowledge
17:08 Being Closed Off From Ourselves
22:57 Nick's Breath Work & Meditation Routine
26:13 How Long It Took for Nick to Heal
28:06 Physical Autonomy
31:37 Transforming Setbacks into Opportunities
34:06 What Inhales & Exhales Represent
36:15 Shifting from Fear to Faith
41:13 Embracing Pain and Fear
46:23 The Essence of 'I Am'
50:35 Connected With and Detached From Self
53:58 Lessons from Coaching and Mentorship
57:29 Transfer of Energy in Coaching