That escalated quickly.

We are taking it up a notch or 10! This 30-minute ride bumps up the intensity to high gear! This ride is structured in a challenging, intense format to improve your cardio, keep the calories burning, and improve muscular endurance! This ride is packed with tough sets to keep you pushing and your feeling of accomplishment after this ride will be off the charts!

SIGN UP for our FREE program Bike & Bells here!! https://kaleighcohen.com/bikeandbells/

If you need a longer warm-up before class, find that here!    • START YOUR WORKOUT HERE! | 11 min War...  

Need a longer WARM-UP?    • START YOUR WORKOUT HERE! | 11 min War...  

MY LINKS:
SAVE 15% Shimano! Use code KCF15 at checkout!- http://shimanoindoor.com/discount/KCF15
Amazon Storefront- https://www.amazon.com/shop/kaleighco...
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ADD IT:
ENCORE!-    • Encore 2.OH!  
DESSERT!-    • Do this after every cycling workout!  

0:00 - 2:50 WARM UP | SHOP by Zorro
2:51 - 6:02 CLIMBS | Gimme The Word by Uzuhan
6:03 - 8:51 SPRINTS | Forever by Oliver Michael
8:52 - 11:36 JUMPS | The Edge by Valley Of Wolves
11:37 - 14:31 INVERTED SPRINTS | Running, Running by Remy Rae
14:32 - 17:25 JOGGING SPEED | Keep Crashing by Ruzer
17:26 - 21:14 ROLLING HILLS | Shoot Me Down by NIGHTCAP
21:15 - 23:54 INVERTED SPRINTS | evolution by FLOYD WONDER
23:55 - 26:52 SPEED OVER SADDLE | Armor by Kairo
26:53 - 29:04 COOL DOWN | Days Go By by SONNY OH!


Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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