Скачать или смотреть How to Swim Smoother & Faster in Just 5 Minutes - Best Freestyle Drill

Struggling with freestyle balance, timing, or body position? This One Drill Will Instantly Fix Your Freestyle Stroke! In this video, swim coach Jonny Rocket teaches the Hand Lead Claw Drill, a powerful freestyle technique used by swimmers and triathletes to build smoother, stronger strokes. Watch Yolanda, a beginner swimmer, learn the drill and instantly improve her freestyle form.

What You’ll Learn:

How to do the Hand Lead Claw drill correctly

Why it improves your freestyle stroke efficiency

Common mistakes beginners make (and how to avoid them)

Whether you're just learning to swim or training for your next triathlon, this drill helps develop body alignment, rhythm, and better breathing technique — without complex steps or equipment.

Like, comment, and subscribe for weekly swim drills that actually work. Let’s make freestyle feel effortless!

#howtoswim #freestyleswimming #learntoswim

If you’ve always wanted to learn how to swim or improve your skills, this video is for you! Don’t forget to like, subscribe, and hit the notification bell for more swimming tutorials. For personalized lessons, visit rocketswimming.com or send an email on [email protected]

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Please watch: "Complete Beginner Learns How to Swim in 4 Days!"
   • Complete Beginner Learns How to Swim in 4 ...  

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