Скачать или смотреть Does Your Race Time Really Matter? Goal Setting for Distance Runners

Does Your Race Time Really Matter? Goal Setting for Distance Runners

A race goalhow to set a good marathon goalhow to hit your running goals

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Описание к видео Does Your Race Time Really Matter? Goal Setting for Distance Runners

When it comes to setting big running goals, the truth is, you can almost definitely hit any race time you want if you give yourself a long enough timeline...

and also... you can probably run EVEN FASTER than you thought you could.

So should you trash your current time goal? ... or change it?

Heck, you should do what you want to do. But you could EASILY be sabotaging yourself by setting times that are either too fast, too slow, or too soon.

NAVIGATE VIDEO:

00:00 Don't sell yourself short. You can be greater.
03:13 Who’s goal is it?
06:54 Can you MISS your goal and still have won?...really?
10:16 Timing IS NOT everything
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