Can you DETOX While Breastfeeding? Here's what you need to know

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How do you safely detox while breast feeding

Detoxification has been used to get rid of unhealthy toxins and buildup in our cells and tissues. It simply means eliminating toxins from your bloodstream, liver, kidneys, and intestines by means of a particular diet or juicing protocol.

While this question has been asked by tons and tons of Juicing Mom fans, the answer will always remain the same, and it is “Don’t”. Never do any detox program while breastfeeding or nursing to your babies. Pregnancy and breastfeeding are both essential period to intake as many nutrients as possible for the healthy growth and development of the baby. You need so much of the calories, protein, carbohydrates, essential fats, minerals, vitamins, fluid, and other important nutrients from different food sources and wide arrays of diet.

Another thing is, in the removal of toxins through a cleanse or detox, the waste will re-circulate into the blood stream and possibly absorb into the baby’s blood stream via the placenta or through the breast milk, this is certainly not recommended and could be harmful to the baby.
When is the best time to do detox?

Detoxing should be done before and after pregnancy. Doing a cleanse or a reset a few months prior to conception is most essentially recommended as juicing can boost fertility and may also improve the health of the baby, and the parents.

Important nutrients vital for Mothers and their babies during pregnancy and breastfeeding:

Fulvic Acid – this is one of the needed nutrients that many mothers overlook. This important nutrient helps in the development of the baby helping it ward off toxins and other harmful substances that causes birth deficiencies.

Protein – we need an extra 10 grams per day. This is important for the growth of all tissue. Here is more on plant protein sources.

Calcium – if a pregnant or lactating woman does not intake enough calcium then it will be leached from her bones to ensure the baby’s needs are met for proper development.

Vitamin B12 – is essential for proper nerve and brain function for both mother and baby, a deficiency can caia, delayed growth, development and movement disorders.

Folate – is essential for the prevention of neural tubal defects and many studies stress the importance of this nutrient pre-conception and during pregnancy.

Iodine – Iodine deficiency becomes particularly critical in pregnancy due to neurological damage during fetal development as well as during lactation.

Iron – It is recommended to have approximately 30mg per day, double the normal recommendation.

Zinc – deficiency has been associated with birth defects and low birth weights. Sources include nuts, seeds, seafood, meats, egg yolk and whole grains.

Vitamin D – there are numerous studies associating this deficiency with pre-term labour, low birth weight, pre-eclampsia, poor growth, bone fragility and an increased incidence of auto-immune disease.

Vitamin K and C – it is estimated that many women are vitamin K deficient during pregnancy.

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