Balance Workout to Prevent Falls for Seniors, Beginner Exercisers

Improve your balance and reduce the risk of falls with exercises that will improve your agility and strengthen your legs and core. This workout is perfect for seniors and beginner exercisers. The exercises will train your body to handle unexpected situations and improve your movement in all directions.

My mom and I are excited to do the following exercises with you. Aim for 10 reps (on each side where applicable):

STEP OUT AND INS - side to side
STEP OUT AND INS - forward and back
SIDE STEP - left and right
SIDE STEP BALANCE - left and right
ROCK THE BOAT - left and right
HEEL/TOE BALANCE - left and right

Exercising — including balance and strength training — managing your medications, checking your vision, and making your environment safer are things you can do to prevent falls. Visit the yes2next.com blog for additional information to help prevent falls: https://yes2next.com/home/how-to-prev...

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.



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