Скачать или смотреть Weight Loss Chicken Crust Pizza 🍕| Low Carbs healthy Pizza | Healthy snacks for weight loss 😋

High Protein Chicken Crust Pizza 🍕✨

Ingredients (for 1 small pizza, ~4 slices):
• Chicken breast minced – 150 g (raw)
• Egg – 1 (whole)
• Tomato(for sauce)
• Onion
• Capsicum
• Cooked chicken pieces – 20g
• Cheese – 25 g (10 g first layer + 15 g top layer) (choose mozzarella/cheddar, organic if possible, or grate your homemade cheese slices)
• Salt, pepper, chilli powder – to taste

Tomato Sauce (simple prep):
• Sauté 1 chopped tomato + 1 garlic clove with little salt and chilli powder.
• Cook till soft, mash or blend into a smooth paste.

Preparation:
1. Mix minced chicken breast with one egg, salt, pepper, and chilli powder.
2. Spread on a greased tawa like a thin base and cook both sides ~4–5 mins each until golden and firm.
3. Spread tomato sauce, add 10 g cheese, then onion, capsicum, cooked chicken pieces, and finally 15 g cheese.
4. Cover and cook on low flame 3–4 mins until cheese melts.
5. Slice into 4 and enjoy hot!

Nutrition (approx):
• Whole pizza : 370–390 calories and 62–65 grams of protein.
• Per slice: ~92–98 calories with 15–16 grams of protein.

👉 A similar-sized commercial pizza: ~600–700 kcal, only ~15 g protein in total
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