Скачать или смотреть Student Dietitian eats and trains like Pamela Reif for a week: Day 1

I hope you enjoy this video where I used the Pam App to copy what Pamela Reif eats and trains like for a week. I analysed the recipe nutritional info and compared it to my nutritional requirements (calories, protein, fibre, fat).

I really enjoyed filming this video and trying all the new recipes. They're all super easy, healthy, and delicious. I made quite a few changes, especially since I'm a vegetarian, but I felt really inspired by the recipes.

At the end of this week, I hope to upload a video with my over-all thoughts about the app. I will compare before and afters, body measurements, weight loss, changes to my abs or booty etc. If you'd like to see it, please subscribe to my channel! I hope to upload more health, nutrition, and fitness-related videos soon!

I also post healthy recipes and nutrition facts on my Instagram: @MICHAELANUTRITION   / michaelanutrition  

DISCLAIMER
The purpose of this video is entertainment and to share my experience using the Pam App, but not to give any medical or personalised nutrition advice.