Скачать или смотреть 2-Minute Pull-Up Hold Challenge – Can You Last the Full Time? 💪 | AFC Challenge

Think you’ve got the strength to hold a pull-up position for 2 minutes? 💥 Join the Azhar Fitness Centre for this ultimate upper body challenge that will test your grip strength, endurance, and mental toughness!

In this video, Azhar Shaikh demonstrates the proper technique for holding the top position of a pull-up and shares tips on how to stay strong for the full 2 minutes. Whether you’re a beginner or a seasoned athlete, this challenge is sure to push you to your limits!

🔗 Challenge Instructions:

1. Grip the pull-up bar and pull yourself up until your chin is over the bar.
2. Hold that position for as long as you can—aim for 2 minutes!
3. Time yourself and see if you can beat your personal best.
4. Challenge your friends and share your time in the comments below!

🏆 Think you can make it? Tag us using #AFC2MinChallenge and show us your results!

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Ready for the challenge? Let’s do this! 💪