Скачать или смотреть How I Use A Tool To Notice When My Armor Comes Up | Becoming Daily EP 18

How I Use a Tool to Notice When My Armor Comes Up is about catching the moment I shut down, pull away, or go cold in difficult conversations. In Becoming Daily EP18, I share the exact tool I’m using to recognize my automatic defenses, pause before reacting, and communicate what’s happening instead of disappearing. This episode is about lowering emotional armor, staying present in hard moments, and choosing connection with truth and courage.

Every Becoming Daily episode documents one small, honest step in my journey to take back my inner power and help 1 billion people do the same. You can use this tool too — try it, adapt it, and make it yours.

▶ Download the tool: www.empoweredlivin.com
▶ Join the Club: @empoweredlivin | @chriskasonga

#EmpoweredLiving #BecomingDaily #EmotionalAwareness #DefensiveBehavior #EmotionalRegulation #InnerWork

Disclaimer: This content does not serve as a replacement for therapy. If you require therapy, please seek professional help.