Drink Milk Mixed With Honey Before Bed, You Will NOT Believe The Results!

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Drink Milk Mixed With Honey Before Bed, You Will NOT Believe The Results!

If you drink cow’s milk, then combining it with raw organic honey can provide you with many health benefits. If you do not drink cow’s milk, you can always drink almond milk or even hemp milk for similar results. Both milk and honey have been studied for their health benefits and both offer medicinal properties. 1 cup of milk and 1 tablespoon of honey is more then enough if you are consuming this combination regularly. Now, lets discuss some of the amazing health benefits of consuming honey and milk regularly.

1. First consuming milk mixed with honey can help to improve sleep quality and even sleep duration. In fact, this combination may even be helpful in treating sleep ailments such as insomnia. Studies have shown that when a mixture of milk and honey was consumed before bed, sleep quality was enhanced. They honey in the mixture can help our brain release an important compound for sleep known as tryptophan which is converted to serotonin and eventually to melatonin which can improve sleep and increase feelings of restfulness.

2. Consuming a combination of both milk and honey can also help to strengthen our bones and to keep them healthy. Milk contains great levels of calcium, which is a vital nutrient when it comes to bone health since it can improve bone mineral density. Calcium can also help to lower the risk of bone ailments such as osteoporosis as studies have indicated. Adding honey to milk enhances its bone health benefits. This is because raw organic honey can actually help to protect bone health due to its anti-inflammatory properties and many potent antioxidants. The unique enzymes in honey can help nutrients, such as calcium, to be better transported throughout the body.

3. Milk and honey, when combined and consumed together, can also help to improve the overall health of our heart and reduce the risk of heart disease. Both ingredients have important heart health promoting abilities. Milk may be able to raise “good” HDL cholesterol levels, promoting the health of our blood vessels and arteries. Also, Milk mixed with honey contains potassium, which can help to regulate blood pressure levels. Honey is very heart heathy since it can reduce total cholesterol, “bad” LDL cholesterol and triglycerides. Honey’s potent antioxidants can also help to reduce inflammation that can damage the cardiovascular system over time.

4. Lastly, drinking milk mixed with honey can help to promote proper digestion and relieve digestive related ailments and their symptoms. Honey is a natural prebiotic that can promote the growth of good bacteria in the gut and digestive system. When we drink milk and honey together, this can help to promote healthy bacterial flora that is essential for healthy digestion. This can help to eliminate unwanted symptoms such as constipation, excess gas and bloating. This is especially important since honey has tremendous antibacterial properties, which can promote the elimination of bad bacteria in the digestive system as well.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.