Скачать или смотреть THE BEST ABS WORKOUT : How I got my abs back postpartum

This is my go-to core and abs workout, simple, effective, and something you can actually stick to. I’ll walk you through each exercise step by step while also breaking down the difference between core and abs, why being in a calorie deficit matters, and my best tips to get real results.

Remember, it’s not about overcomplicating things; it’s about staying consistent with workouts that actually work.

For more workout programs and amazing results, download the Evolve You app!

Links
Evolve You: https://www.evolveyou.app/youtube
Oner Active: https://oner.shop/krissycela

Timestamps
3:18 Exercise 1: Crunches
3:50 Core vs. Abs Breakdown
5:43 Exercise 2
7:30 Being in a Calorie Deficit
8:10 Exercise 3: My Favorite Ab Exercise Ever
9:10 Exercise 4: Plank Position Knee Hovers
12:20 Tips Recap