How to workout as an MMA fighters (workout plan for MMA fighters)

Описание к видео How to workout as an MMA fighters (workout plan for MMA fighters)

Follow this guide and you will see improvements in your MMA game.
Training for MMA requires a focus on developing athletic muscle rather than solely pursuing size gains. MMA is an explosive sport demanding cardio, agility, power, speed, strength, and endurance. Building athletic muscle is the key to revolutionizing your performance in the octagon.

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