Скачать или смотреть Can't Sleep? 6 PROVEN Tips To Help You Fall Asleep At Night

Struggling to fall asleep? You're not alone. In this video, we'll share six proven techniques to help you drift off faster and achieve a deeper sleep. From the military method that can knock you out in under two minutes to relaxing breathing techniques and guided imagery, you'll learn easy tips to unwind and sleep soundly. Whether it's warming your feet with socks or practicing mindfulness, there's a strategy here for everyone. Ready for better sleep? Watch now and find the best method that works for you!
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Related Video:
5 Beginner HIIT Exercises To Lose Belly Fat FAST
⏭️   • 5 Beginner HIIT Exercises To Lose Belly Fat  
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TOPICS COVERED:
0:00 Welcome!
0:25 Wearing Socks
1:01 Military Technique
2:22 4-7-8 Breathing Technique
3:11 Muscle Relaxation
3:45 Meditation
4:22 Guided Imagery
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a Specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

#JustinAgustin #fallasleepquickly #sleepingtipsandtricks #militarytactics
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