Скачать или смотреть Lower Your Cancer Risk Down to ZERO ( 4 IMPORTANT STEPS ) Decrease your risk of getting cancer

Lower Your Cancer Risk Down to ZERO ( 4 IMPORTANT STEPS ) Decrease your risk of getting cancer
What can you do to decrease your risk of getting cancer?

If you make a few lifestyle changes, you will significantly reduce the risk of getting cancerous or increase chances of beating cancer if diagnosed. These suggestions will also reduce the risk of getting heart disease, diabetes and other serious diseases increasing your chances for living an extended and healthy life.

Maintain an appropriate weight

Obesity can be a risk cause for a variety of cancers such as colon, breast and esophagus, endometrium, lung, kidney and prostate cancers, as well as pancreatic and prostate. The most effective way to lose weight is to eat smaller calories from eating less food and burning more calories through working out. If you're not certain of you're ideal bodyweight would be then consult the BMI or body mass index (BMI) calculator.

Be physically active

Exercise can reduce the risk of developing cancer and heart disease and diabetes regardless of whether it will cause weight reduction. It is recommended that the American Heart Association recommends 150 minutes of moderate-intensity aerobic exercise and 75 minutes vigorous exercise each week. In general you should aim to include 30 minutes of exercise every day. If you are able to do more than that, then even better! Begin small if you have to. Even a moderate-intensity workout like a 10-minute walk, can reduce some of the dangers of sitting for long periods.

Eat a healthy diet

A varied diet that is packed with vegetables, fruits, entire grains, and lean meats and legumes is a great method to prevent cancer. However eating processed food such as red meat, sugar and red meat can increase your risk of developing cancer. Follow these tips to help you choose the right diet to fight cancer.

Do not smoke.

Smoking tobacco in any form dramatically increases your risk of getting lung throat, mouth larynx, mouth, and other types of cancer. In fact, 30% of all cancer-related deaths which includes the majority of lung cancer-related deaths, can be attributed to smoking tobacco. If you're not a smoker do not begin. If you do, you must stop.


Reduce your alcohol intake

The consumption of alcohol can increase the chance of developing various types of cancer. The risk of cancer isn't known "safe" level of alcohol but your risk of developing cancer increases with each consume alcohol. The most healthy alternative is to eliminate alcohol completely, however should you indulge you should limit yourself to more than two or one drinks every day. Remember that one drinking is approximately 12 ounces beer or wine, five ounces or 1.5 pounds of alcohol with an 80 proof.

Test your home for radon

Radon exposure is the 2nd major causes of deaths from lung cancer following smoking cigarettes. Radon is radioactive gas created by the decay of uranium in the soil. It can be absorbed into the home via cracks on your foundation, floors, or walls. Radon is not odorless, however breathing it in can harm the lung tissue. Therefore, identifying and reducing your exposure to radon in the home reduces the risk of lung cancer.

Make sure you are regularly screened for cancer

The prevention of cancer at all costs is ideal, however, even if you do all these suggestions but you will never be able to lower your risk to a minimum. This is why self-exams regularly and regular cancer screenings are essential. Being able to detect cancer earlier can make it easier to treat and improves your odds of healing. Discuss with your doctor which tests and screenings are best for you.

IN THIS VIDEO:
1. How to Lower Your Cancer Risk in Just 10 Minutes a Day!
2. The Ultimate Guide to Lowering Your Cancer Risk in Just 5 Minutes a Day!
3. 5 Simple Steps to Lower Your Cancer Risk in Just 24 Hours!

Timestamps
00:04 Lower Your Cancer Risk
00:10 Ultimate Guide to Lowering Your Cancer Risk
00:20 Simple Steps to Lower Your Cancer Risk


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