Скачать или смотреть How To Create Your OWN Full Body Workout Program

How to get the advantages of split routines into your full body routines.

📚 Grab a copy of my Nucleus Overload Based HSP Training Program/Book: https://www.team3dalpha.com/programs/hsp
Use the COUPON code NUCLEUSOVERLOAD for the 40% off Subscriber discount (limited time only)

⚡️Who am I:
CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction.

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⚡️Contact me:
💻Website:
https://www.Team3DAlpha.com

📚HSP Nucleus Overload Training Program, Book, Nutrition guide, Macros & Meal plan:
https://www.team3dalpha.com/programs/hsp
Subscriber Discount (40% off) coupon code (limited time only): NUCLEUSOVERLOAD

📧Email (Coaching, Custom Programs/Meal Plan, & Business Inquiries Only):
[email protected]

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⚡️ FREE NUCLEUS OVERLOAD GUIDE:
1- pick a muscle
2- pick an isolation or safe exercise for that muscle
3- train it every day for 30 days (ideally high reps & very short rest periods to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session).
4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc.
5- after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish.
PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away.

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⚡️Rights and Disclaimers
Intro & Outro: by Laurent Caccia
   / laurentcaccia  
Art & Logos: by Volen Cherkezov
  / inpursuitofartvolenck      / inpursuitofart1  
Lion shot by Atif Saeed
  / atifsaeedfineartphotography  

Copyright: I have the permission to use all the music and logos in the video.

●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.


Intro Music By Louie Tunez:    / ytlouietunez