Скачать или смотреть You Don't Have to Forgive to Heal | Sex Therapist Explains

If you’ve ever felt pressure to “just forgive already” after being hurt, this video is for you. We’re pulling back the curtain on a powerful myth: that forgiveness is a requirement for healing. Spoiler alert—it’s not.

Whether you’re dealing with relationship betrayal, infidelity, or long-standing emotional wounds, you deserve the space to heal in your own way. No timeline. No pressure. No rules dictated by others.

Together, we’ll explore what forgiveness really means (and what it doesn’t), how it differs from reconciliation, and how letting go without forgiveness can be a valid, self-loving act.

Healing doesn’t have to follow a script—and it certainly doesn’t have to include forgiveness.

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