Скачать или смотреть New Dietary Guidelines 2020 | 2020 Dietary Guidelines | 2020 Diet Plan | Diet Plan 2020

In this video, we have presented a details discussion on New Dietary Guidelines 2020, 2020 Dietary Guidelines, 2020 Diet Plan and Diet Plan 2020. We hope, this video will be very effective for our viewers.

#dietary_guidelines #dietary_plan #diet_plan #nursing_exercise

What I Eat in a Day to Lose Weight | Weight Loss Tips 2020:    • What I Eat in a Day | What I Eat in a Day ...  

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⏱️TIMESTAMPS⏱️
0.00 Welcome speech
0.06 Selected topic
0.25 Intro
1.01 Why dietary guideline is important?
2.00 What are the goals of dietary guideline?
2.31 List of 14 dietary guidelines for all.
2.56 Focus on your whole diet instead of individual nutrients.
3.18 Base your meals on higher fiber starchy carbohydrates.
3.52 Eat lots of fruit and vegetables.
4.04 Eat more fish, including a portion of oily fish.
4.21 Cut down on saturated fat.
4.58 Eat less salt.
5.10 Maintain desired body weight through a balanced food intake and regular physical activity.
5.56 Do not get thirsty
6.10 Do not skip breakfast.
6.25 Limit red meat and processed meats.
6.52 Limit sugar to 10% of calories.
7.04 Consume safe and clean foods and beverages.
7.31 Adopt and follow appropriate preparation and cooking practices and follow healthy eating habits.
8.07 Practice exclusive breastfeeding for the first six months of life.

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