Скачать или смотреть 8 Stoic Habits to Control Your Emotions & Master Your Mind | Stoic Philosophy

Control your emotions — or they will control you.
Discover 8 Stoic Habits to master your mind, find peace, and live with unshakable calm. 🌿
#Stoicism #motivation #TheStoic8
👉 Subscribe for more Stoic wisdom & self-mastery:    / @thestoic8  

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Chapters / Timestamps

00:00 — Introduction
00:20 — 1. Pause Before You React
02:14 — 2. Accept What You Can’t Control
03:50 — 3. Breathe Deeply
05:32 — 4. Observe, Don’t Absorb
06:59 — 5. Practice Gratitude
08:52 — 6. Detach from Ego
10:35 — 7. Reflect Daily
12:18 — 8. Focus on Virtue, Not Victory
14:00 — Final Reflection & Call to Action

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About this video

In this calm, audiobook-style reflection, we explore how Stoicism helps you control emotion through reason, discipline, and presence.
Each Stoic habit reveals a timeless lesson — from Marcus Aurelius’ serenity to Epictetus’ self-mastery.

The 8 Stoic Habits:
• Pause Before You React — Power begins in stillness.
• Accept What You Can’t Control — Peace starts with surrender.
• Breathe Deeply — Anchor yourself in calm.
• Observe, Don’t Absorb — Emotions are visitors, not masters.
• Practice Gratitude — Even pain is a teacher.
• Detach from Ego — Pride blinds; humility frees.
• Reflect Daily — Self-awareness is emotional armor.
• Focus on Virtue, Not Victory — True control lies in character.

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Continue Your Stoic Journey

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💬 Comment below: Which Stoic habit do you need the most today?

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Credits / Sources

Narration & Script: The Stoic 8
Inspired by the writings of:
• Marcus Aurelius — Meditations
• Seneca — Letters from a Stoic
• Epictetus — Discourses & Enchiridion
• Ryan Holiday — The Daily Stoic

#stoicism #selfdiscipline #motivation #stoicwisdom #thestoic8 #selfmastery #dailystoic #emotionalcontrol #personalgrowth #philosophy #selfimprovement #mindset #stoicphilosophy #calm #inspiration