Alles zur Kalziumversorgung bei veganer Ernährung

Hier geht es zum Video der Eisenversorgung bei veganer Ernährung:
   • Alles zur Eisenversorgung bei veganer...  
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Mehr Koch- und Ernährungsinhalte gibt es im Onlinekurs "Nutrition Masterclass":*
https://bit.ly/3mTp3o4
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📚 Meine Bücher kann man hier bestellen:

"Vegan-Klischee ade!" bei Amazon*:
https://amzn.to/3fpm7vB

"Vegan-Klischee ade! Das Kochbuch" bei Amazon*:
https://amzn.to/2FrULo3
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Mehr Informationen zu meinen Projekten:

https://www.nikorittenau.com
  / niko_rittenau  
  / nikorittenau  
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Video gefilmt und geschnitten von Benjamin Ploberger:
  / benjaminploberger  
   / benjaminploberger  

Thumbnail kreiert von Jan Koza von travelventure:
   / @travelventure  
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Quellen & Zeitstempel:

0:24 - Nutrition *
https://amzn.to/2Wi0NBe

0:39 - Mikronährstoffe: Metabolic Tuning-Prävention-Therapie *
https://amzn.to/39SB8my

2:14 - BDA: Calcium
http://bit.ly/2UHbtZm

2:18 - NHS: Calcium
http://bit.ly/2Wf7fcc

2:51 - Harvard Medical School: How much calcium do you really need?
https://bit.ly/2I3ZjVs

3:03 - Dietary Calcium Intake and Risk of Fracture and Osteoporosis: Prospective Longitudinal Cohort Study
https://pubmed.ncbi.nlm.nih.gov/21610048

3:51 - Calcium supplements and cardiovascular risk: 5 years on
https://www.ncbi.nlm.nih.gov/pmc/arti...
& Calcium Supplementation in Osteoporosis: Useful or Harmful?
https://pubmed.ncbi.nlm.nih.gov/29440373

3:59 - EFSA: Scientific Opinion on the Tolerable Upper Intake Level of calcium
http://bit.ly/3b2DY8W

4:21 - Comparison of Nutritional Quality of the Vegan, Vegetarian, Semi-Vegetarian, Pesco-Vegetarian and Omnivorous Diet
https://pubmed.ncbi.nlm.nih.gov/24667136

4:27 - Effect of Vegetarian Diets on Bone Mineral Density: A Bayesian Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/19571226

4:57 - Comparative Fracture Risk in Vegetarians and Nonvegetarians in EPIC-Oxford
https://pubmed.ncbi.nlm.nih.gov/17299475

6:05 - Vitamine und Minerale: Indikation, Diagnostik, Therapie *
https://amzn.to/2wcSjkd

7:13 - Calcium Bioavailability of Calcium Carbonate Fortified Soymilk Is Equivalent to Cow's Milk in Young Women
https://pubmed.ncbi.nlm.nih.gov/16177199

7:25 & 7:48 - Calcium Supplementation With Calcium-Rich Mineral Waters: A Systematic Review and Meta-Analysis of Its Bioavailability
https://pubmed.ncbi.nlm.nih.gov/11193...

7:42 - Calcium Bioavailability From a Calcium-Rich Mineral Water, With Some Observations on Method
https://pubmed.ncbi.nlm.nih.gov/15365...
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🎧🎵 Musik Soundcloud: Sappheiros - Dawn
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Affiliate Link

#Kalzium #vegan #VeganKlischeeAde