An honest WEEK of PLANT-BASED FOOD as a busy mom of 2 | Intuitive Eating

Today I'm sharing all the plant-based breakfasts, lunches, dinners, snacks and desserts I ate over the course of a week! I'm an active mom of 2, currently living in Malaysia. I eat intuitively to feel good and have lots of energy. Oh, and if you can't tell from the video, I love chocolate. But I also love veggies too. Hopefully you'll get some meal inspiration. I've linked to all the recipes down below so that you can try them out yourself!

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ADDITIONAL PLANT-BASED RESOURCES:
► What I Eat in a Week as a Plant-Based Mom of 2:    • REALISTIC WHAT I EAT IN A WEEK | Plan...  
► What I Eat in a Week Pregnancy Edition:    • WHAT I EAT IN A WEEK #1 | Realistic P...  
► FREE Meal Prep PDF: https://theconscientiouseater.com/pla...


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🔹🔹🔹Recipe Direct Links🔹🔹🔹

MONDAY:
► Chocolate Overnight Oats: https://theconscientiouseater.com/5-a...
► 5 Ingredient No-Bake Energy Bites: https://theconscientiouseater.com/5-i...
► The Best Homemade Hummus: https://theconscientiouseater.com/the...
► Homemade Pickle Recipe: https://www.loveandlemons.com/dill-pi...
► Sourdough Flatbread Recipe: https://www.raspberriesandkohlrabi.co...
► Lemon Vinaigrette: https://www.loveandlemons.com/lemon-v...

TUESDAY:
► Chocolate Blended Baked Oatmeal with Protein:
Chocolate Blended Baked Oatmeal without Protein Powder:
1/2 ripe banana, mashed
2 tablespoons aquafaba
1/2 cup oat flour
2 tablespoons cocoa powder
1/2 teaspoon baking powder
1/2 teaspoon coconut sugar
pinch salt
milk to thin
Bake at 400F for about 25-30 minutes
► Easy Baked Falafel: https://theconscientiouseater.com/eas...
► Life-Changing Marmite Avocado Toast: https://theconscientiouseater.com/mar...

WEDNESDAY:
► One Pot Creamy Lemon Pasta (so good with the right pasta!): https://veganheaven.org/recipe/lemon-...
► How to Make Kale Chips: https://theconscientiouseater.com/how...

THURSDAY:
► Green Tea Lemonade
1/2 teaspoon matcha, dissolved in hot water
Juice of 1/2 lemon
1-3 teaspoons sweetener
water and ice
► Veggie Biscuit Bake:
1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped
1 medium zucchini, chopped
1 small head broccoli, chopped
3 cloves garlic
salt and pepper
1 can beans, drained and rinsed
2 tablespoon flour
1/4 cup water (optional)
1 vegan biscuit recipe.(https://www.simplywhisked.com/drop-bi...)
Sauté all the veggies and garlic until softened. Season with salt and pepper and Italian herbs. Stir in 2 tablespoons of flour and some beans and allow the mixture to thicken before pouring it into a greased 8x8 baking dish. Top with vegan biscuits. Bake at 425F for 20-25 minutes.

FRIDAY:
► Vegan Sourdough Pancakes:
► Homemade Vanilla Simple Syrup: https://www.liquor.com/recipes/vanill...
► Cashew Butter Stuffed Dates:
Medjool dates + cashew butter + melted dark chocolate + flaked sea salt

SATURDAY:
► Favorite Simple Salad Dressing:
A drizzle of olive oil
A larger drizzle of balsamic vinegar
Small drizzle maple syrup
Salt and pepper
► Healthy Microwave Apple Crisp: https://cookingwithayeh.com/healthy-a...

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Video Timestamps
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0:00​ - Intro into a week of food
0:46 - Monday's plant-based recipes
3:25 - Tuesday's plant-based recipes
6:43 - Wednesday's plant based recipes
9:41​ - Thursday's plant-based recipes
12:35​ - Friday's plant-based recipes
15:30​ - Saturday's plant-based recipes
18:16 - plant-based week of food conclusion
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MUSIC:
From Epidemic Sounds
Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=F6720C27
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#whatieatinaweek #veganrecipes #plantbasedrecipes