Скачать или смотреть Using the Power Half in Jiu Jitsu by Michael Trasso

Using the Power Half in Jiu Jitsu by Michael Trasso

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Описание к видео Using the Power Half in Jiu Jitsu by Michael Trasso

The power half is a great way to crank your opponent to their hip, sink in the second hook, and secure back control in BJJ. After watching the 2022 ADCC's, Michael wanted to break down what a power half is and show us how to tighten it up even further and add extra torque. This is a technique he has a lot of mileage on throughout his collegiate wrestling career and he wanted to share some lessons learned.

Don't forget to watch episode 67 if you want to learn how to defend and counter the power half - • The Merge Ep. 67 - The Power Half in Jiu J...

*This video teaches you how to do a power half and take your opponent's back (fill back control) in BJJ from the turtle position.

#powerhalf #adcc2022 #adcc

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