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Discover the top nutrients that help protect your eyes and support long-term vision health. This short video covers essential eye-healthy foods rich in:
• Lutein & Zeaxanthin (spinach, kale, eggs)
• Omega-3 fatty acids (salmon, sardines, walnuts)
• Vitamin C (citrus, peppers, berries)
• Vitamin E (almonds, sunflower seeds)
• Zinc (lentils, chickpeas, pumpkin seeds)

These nutrients play a vital role in supporting the macula, reducing oxidative stress, and keeping your eyes healthy as you age. If you want clearer, stronger vision, start by adding these foods to your everyday meals! 👀🥗

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#healthyvision #vitamins #Omega3 #lutein #zeaxanthin