Скачать или смотреть 18 MIN AB WORKOUT - Ultimate Abs Workout - No Talking Follow-Along Core Workout -No Equipment Needed

Try this 18 minute ab workout you can do at home with no equipment!
Your abs will be burning and your core will feel stronger after this one!

This workout includes a warm-up and a cool-down/stretching session + 5 intense ab circuits (30 seconds of exercise + 10 seconds of rest after each round)

This is a no talking, follow-along workout so get ready to jump right into it!

Goal: improve core strength and endurance
Equipment needed: none
Time: 18 minutes
Circuit style: 30 seconds of work + 10 seconds of rest after each round

*Take longer breaks when needed

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D I S C L A I M E R

This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like this video, you are performing them at your own risk. This channel and all the people involved will not be responsible or liable for any injury or harm you sustain as a result of this video.

Push yourself but don’t hurt yourself.