Full Body STRENGTH Workout with Dumbbells (No Jumping)

We are back with a Full Body STRENGTH Workout! Today's training begins with a lower body dumbbell circuit and then transitions into upper body exercises for a head to toe sweat sesh. Let's get after it team! #athomeworkout #strengthtraining

🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut...
🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum:   / heatherrobertsonforum  
🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom  
  / heatherrobertsoncom  
👟 My outfits: https://heatherrobertson.com/heathers...

Equipment Needed //
Dumbbells: Light (8-12lbs) Medium (15-25lbs) Heavy (30-45lbs+)
Exercise Mat

Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...

Workout Breakdown:
0:00 Intro
0:26 Warm Up

3:23 Circuit 1: (40s work + 20s rest x3 rounds)
Squat & Lunge
Curtsy Lunges
Stiff Leg Deadlift
Sumo Squat
Glute Bridge

18:33 Circuit 2: (40s work + 20s rest x3 rounds)
Chest Press
Skull Crusher
Plank Pass Thru
Underhand Row
Push Press

33:33 Cool Down & Stretch

Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram:   / heatherrobertsoncom  
Facebook:   / heatherrobertsoncom  
TikTok:   / heatherrobertsoncom  
Pinterest:   / heatherrobertsoncom  
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather