Episode: 02 TOP 5 SUPPLEMENTS FOR BOTH MEN AND WOMEN🌱

Episode: 02 🌱
TOP 5 SUPPLEMENTS FOR BOTH MEN & WOMEN.

To recap, once you hit 30, these five supplements can help maintain your vitality, energy, and overall health:

-Omega-3 Fatty Acids for heart, brain, and joint health.
Vitamin D for bones and immune support.
Magnesium for stress relief, muscle function, and better sleep.
Collagen for skin, hair, nails, and joint health.
CoQ10 for energy production and heart health.

NOTE:
What is Coenzyme q10?
Coenzyme Q10 (CoQ10) is a substance that helps convert food into energy. CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant. Antioxidants fight damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death.

#healthylifestyle #doctor #explore #fyp #explorepage #podcast #healthpodcast #healthandwellness ##supplements #top5supplements