Скачать или смотреть KAPALBHATI PRANAYAM | HOW TO DO KAPALBHATI |

KAPALBHATI PRANAYAM | HOW TO DO KAPALBHATI |

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❓Where to focus in Kapalbhati pranayama
❓How to sit
❓Which vayu is mostly used in Kapalbhati ?

These are the common questions, one practitioner should ask himself / herself before he begins the practice.

It is not important to do, important is how you are proceeding in Kiya. Benefits of any practises are hidden behind the process of particular practices.

In today’s video, I am explaining such details which can have great impact on your self practice. Once you apply these tips during your sadhana it will boost.

The first👇
Use both part of naval while exhaling
Sit with higher buttocks
Keep your lower Naval free from tension
Maintain the speed of your exhalation.

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